No, I’ve always felt breaks are just excuses to not deal with the unhappiness with your relationship. Don't fall victim to the sunk cost fallacy and waste even more time with a person who is bad for you. Breaks can often be excuses for avoiding the issue at hand. A couple’s approach to their relationship break ultimately determines whether it will be beneficial or detrimental. After a breakup, taking certain steps, including prioritizing your self-care and setting boundaries, may help make moving forward easier. And if the problems are unsolvable and are making one or both of you miserable, cut your losses. A break is a pause in a relationship to reflect and reevaluate. Taking a break in a relationship can allow people to reflect and make decisions that serve them and their goals as individuals, and possibly as a couple. Taking care of yourself throughout a relationship break will give you the self-confidence to make the right decision. Pretending to be single for a while/sowing your wild oats/temporarily abandoning your partner is more likely to add tension and mistrust to an already ailing relationship than to reduce it. And getting physically active will release feel good hormones that can help you get through this difficult situation. Taking a breakor taking a time-out from your relationship without actually breaking upcan give you both the space you need to decide what your future should look like. Avoiding and turning away from each other is not going to solve or improve anything. Can the problems in your relationship potentially be dealt with? Deal with them, then. Learn how to find calm, gain clarity, and emerge stronger, whether you’re reuniting or moving on. I'm sure there are couples out there who have taken breaks and recovered to live happily ever after, but I have never witnessed anything remotely like this among people I know.Be honest with yourself. take a deep breath Being on a break can sometimes be healthy for a relationship. Making accusations or putting them down won’t bring you both together. Don’t frantically text or call wanting to discuss the situation and thereby over-talk it. "Breaks" are attempts to stall the inevitable end of crappy, broken relationships. Because you feel vulnerable, make sure not to obsess and badger your partner. My experience with relationship "breaks" has been that the cat was dead and we were trying to still keep it, usually because familiarity was comfortable and one or both of us was too afraid of being alone to just call it and move on.
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